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Walnuts are 65% fat by weight and 15% protein. They are richer [1] than most nuts in polyunsaturated fats and particularly rich in an omega-6 fatty acid called linoleic acid. Walnuts also have a relatively high amount of omega-3 fatty acid called alpha-linolenic acid (ALA). They are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Rs 360
Availability: in Stock